Thoracic Deep-Squat Curl
The Thoracic Deep-Squat Curl mainly works the quads and lower back, with help from the core and glutes & hips. No equipment needed: it uses just your bodyweight.
Thoracic Deep-Squat Curl Muscles Worked
Primary
Quads (quadriceps femoris); Spinal Erectors (erector spinae)
Secondary
Obliques; Glutes (gluteus maximus)
How to do the Thoracic Deep-Squat Curl
Setup
Begin in a deep squat position with your feet slightly wider than shoulder-width apart.
Keep your heels on the ground if your mobility allows.
Movement
Place your hands behind your head with elbows pointing out to the sides.
Keep your chest tall and core braced.
Rotate your torso to one side, bringing your elbow toward the floor between your knees.
Return to the center position.
Rotate your torso to the opposite side, bringing your elbow toward the floor.
Maintain a stable, deep squat throughout the entire movement.
Breathe steadily through the repetitions.
Thoracic Deep-Squat Curl FAQs
What muscles does the Thoracic Deep-Squat Curl work?
The Thoracic Deep-Squat Curl mainly works the quads and lower back, with help from the core and glutes & hips. The main muscles are the quadriceps femoris and erector spinae.
What equipment do you need for the Thoracic Deep-Squat Curl?
None. The Thoracic Deep-Squat Curl is a bodyweight exercise, so you can do it anywhere.
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