Tabletop Reach Crunch

Tabletop Reach and Crunch

Equipment: None required, a yoga mat is optional for comfort.

Positioning:

1. Begin in a tabletop position on your hands and knees. Your wrists should be directly under your shoulders and your knees should be directly under your hips.

2. Keep your spine neutral and your core engaged. Your head should be in a neutral position, looking down at the floor.

Movement:

1. Inhale deeply to prepare.

2. As you exhale, reach your right arm forward and extend your left leg backward simultaneously. Keep your back straight and avoid arching or sagging your spine. Hold this position for a moment while maintaining balance.

3. Inhale and bring your right arm and left leg back to the starting tabletop position.

4. Repeat the same movement with your left arm and right leg. Extend your left arm forward and your right leg back while keeping your core tight.

5. Inhale and return to the starting position again.

6. Continue alternating sides for 10-15 repetitions on each side.

Tips:

• Keep your movements controlled to maintain balance.

• Focus on engaging your core throughout the exercise to support your back.

• If you find it challenging to balance, make sure to engage your core more or take a short pause before switching sides.

Cool Down: After completing the sets, take a moment in child's pose to relax your back and stretch your arms.