TRX Triceps Extension Push-Up
Blast your triceps using only a suspension trainer and your bodyweight. A push-up variation that will challenge your strength and stability.
The TRX Triceps Extension Push-Up is a compound exercise that mainly works the triceps, with help from the chest, shoulders and core. You'll need: suspension trainer.
Required Equipment
TRX Triceps Extension Push-Up Muscles Worked
Primary
Triceps (triceps brachii)
Secondary
Chest (pectoralis major, sternal head); Front Shoulder (anterior deltoid); Deep Core (transverse abdominis)
TRX Triceps Extension Push-Up Variations and Alternatives
How to do the TRX Triceps Extension Push-Up
Attach a suspension trainer to a secure anchor point above head height.
Face away from the anchor point and grab the handles with an overhand grip.
Lean forward into a plank position with your arms fully extended above your head, feet shoulder-width apart, and body straight from head to heels. This is your starting position.
Keeping your body in a straight line, bend your elbows to lower your body toward the floor. Keep your elbows close to your head as you perform this motion.
Lower down until your biceps are close to your ears, making sure to keep your core engaged and prevent your hips from sagging.
Push through your palms, extending your elbows to raise your body back up to the starting position.
Control the movement throughout both the lowering and lifting phases.
Repeat the exercise for the desired number of repetitions and sets, ensuring to maintain good form throughout.
Caution: This is an advanced exercise, and it requires a good base of strength and stability. Ensure that the suspension trainer is securely mounted to prevent injury. If you're new to this exercise, start with a more basic version or perform it under the supervision of a qualified trainer.
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TRX Triceps Extension Push-Up FAQs
What muscles does the TRX Triceps Extension Push-Up work?
The TRX Triceps Extension Push-Up mainly works the triceps, with help from the chest, shoulders and core. The main muscles are the triceps brachii.
What equipment do you need for the TRX Triceps Extension Push-Up?
Suspension trainer.
Is the TRX Triceps Extension Push-Up a compound exercise?
Yes. It's a compound movement, meaning it trains several muscle groups at once rather than isolating one.
What workout day should the TRX Triceps Extension Push-Up go on?
It belongs on push day in a push/pull/legs routine.
What are some TRX Triceps Extension Push-Up variations and alternatives?
Similar exercises include the Bodyweight Triceps Extension from Plank Position, Cross-Arm Triceps Extension, Suspended Extended Plank and Suspended Push-Up.
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