TRX Reverse Push-Up
Strengthen your chest, shoulders, and core with the TRX Reverse Push-Up. A challenging bodyweight exercise for building upper body strength!
The TRX Reverse Push-Up is a compound exercise that mainly works the chest and triceps, with help from the back and core. You'll need: suspension trainer.
Required Equipment
TRX Reverse Push-Up Muscles Worked
Primary
Upper Chest (pectoralis major, clavicular head); Triceps (triceps brachii)
Secondary
Lats (latissimus dorsi); Obliques
TRX Reverse Push-Up Variations and Alternatives
How to do the TRX Reverse Push-Up
Set Up the Equipment:
Attach the suspension trainer securely to an overhead anchor point.
Adjust the straps so the handles are at about waist height when you stand.
Positioning:
Stand facing the anchor point with the handles of the suspension trainer in each hand.
Take a few steps back to create tension in the straps.
Lean back at an angle, fully extending your arms while keeping your feet shoulder-width apart.
Your body should form a straight line from your head to your heels, engaging your core.
Starting Position:
Grip the handles firmly with your palms facing in (neutral grip).
Keep your legs straight and your heels off the ground for better stability.
Movement:
Begin by bending your elbows and lowering your body towards the ground in a controlled manner.
Aim to keep your elbows at about a 45-degree angle to your body as you lower down.
Lower your body until your chest is just above the ground or as low as you can comfortably go while maintaining good form.
Returning to Start:
Press through the palms of your hands and extend your arms to lift your body back up to the starting position.
Keep your body straight throughout the movement, avoiding any arching or sagging in your lower back.
Repetition:
Perform the exercise for a set number of repetitions (start with 8-10) and then rest.
Ensure you maintain a slow and controlled tempo for both lowering and lifting phases to engage the muscles effectively.
Tips:
Focus on keeping your core engaged throughout the movement to protect your lower back.
If you find the exercise too challenging, adjust your body angle to make it easier by standing more upright.
As you gain strength, you can lower your body angle for a more challenging workout.
TRX Reverse Push-Up FAQs
What muscles does the TRX Reverse Push-Up work?
The TRX Reverse Push-Up mainly works the chest and triceps, with help from the back and core. The main muscles are the pectoralis major and triceps brachii.
What equipment do you need for the TRX Reverse Push-Up?
Suspension trainer.
Is the TRX Reverse Push-Up a compound exercise?
Yes. It's a compound movement, meaning it trains several muscle groups at once rather than isolating one.
What workout day should the TRX Reverse Push-Up go on?
It belongs on push day in a push/pull/legs routine.
What are some TRX Reverse Push-Up variations and alternatives?
Similar exercises include the Incline Reverse Push-Up, Reverse Push-Up, Ring Incline Push-Up and Ring Reverse Push-Up.
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