TRX Reverse Ab Roll-Out
Strengthen your core with the TRX Reverse Ab Roll-Out! A challenging exercise for building abdominal strength and stability using suspension trainers.
The TRX Reverse Ab Roll-Out is a compound exercise that mainly works the core, with help from the back. You'll need: suspension trainer.
Required Equipment
TRX Reverse Ab Roll-Out Muscles Worked
Primary
Abdominals (rectus abdominis); Obliques
Secondary
Deep Core (transverse abdominis); Lats (latissimus dorsi)
TRX Reverse Ab Roll-Out Variations and Alternatives
How to do the TRX Reverse Ab Roll-Out
Suspender Reverse Ab Rollout
Positioning
Setup: Adjust the suspension trainer so that the handles are at knee height.
Starting Position:
Attach the ankle straps securely to your feet.
Get into a kneeling position on the floor facing away from the anchor point of the suspension trainer.
Keep your hands placed firmly on the ground in front of you to support your body weight.
Movement
Roll Out:
Engage your core muscles.
Shift your body weight forward while extending your arms and torso, rolling the straps away from your body.
Keep a straight line from your head to your knees, avoiding arching your back.
Go as far as comfortable without losing control.
Return:
Use your core strength to pull your body back to the starting position.
Keep the movement controlled and steady, resisting the temptation to collapse back to your knees.
Tips
Start with smaller movements to build strength and control before fully extending.
Maintain a neutral spine throughout the exercise.
Ensure the straps are securely attached to avoid any accidents.
TRX Reverse Ab Roll-Out FAQs
What muscles does the TRX Reverse Ab Roll-Out work?
The TRX Reverse Ab Roll-Out mainly works the core, with help from the back. The main muscles are the rectus abdominis and obliques.
What equipment do you need for the TRX Reverse Ab Roll-Out?
Suspension trainer.
Is the TRX Reverse Ab Roll-Out a compound exercise?
Yes. It's a compound movement, meaning it trains several muscle groups at once rather than isolating one.
What are some TRX Reverse Ab Roll-Out variations and alternatives?
Similar exercises include the Barbell Roll-Out, Dumbbell Roll-Out, EZ-Bar Kneeling Roll-Out and Kneeling Forward Stay Wheel Roll-Out.
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