TRX Power Pull

1. Setup:

   • Attach a resistance band or cable to a low anchor point.

   • Stand facing the anchor point, approximately an arm's length away.

2. Positioning:

   • Hold the handle with your right hand.

   • Stand with your feet shoulder-width apart.

   • Lean slightly back, keeping your body straight, and extend your left arm out to the side for balance.

3. Starting Position:

   • Keep your knees slightly bent.

   • Engage your core to stabilize your body.

   • Your right arm should be extended and holding the handle at shoulder height.

4. Movement:

   • Pull the handle across your body towards your left side by rotating your torso and using your shoulder and back muscles.

   • Your left arm can stay extended for balance or move toward your body as you pull.

   • Focus on controlling the movement, avoiding any jerking.

5. Finish Position:

   • When your right hand reaches your left side, pause briefly.

   • Squeeze your shoulder blades together to maximize contraction in your back muscles.

6. Return:

   • Slowly return to the starting position, maintaining control.

   • This completes one repetition.

7. Repetitions:

   • Perform 10-15 repetitions.

   • Switch to the left arm and repeat the exercise.

Tips:

• Maintain a steady pace and avoid using momentum to pull the handle.

• Keep your body aligned; avoid twisting your hips excessively.

• Focus on a smooth and controlled motion throughout the exercise.