TRX Single-Leg Chest Press
Challenge your stability and strength! A single-leg chest press using TRX for a full-body workout.
The TRX Single-Leg Chest Press mainly works the chest and triceps, with help from the shoulders and core. You'll need: suspension trainer.
Required Equipment
TRX Single-Leg Chest Press Muscles Worked
Primary
Upper Chest (pectoralis major, clavicular head); Triceps (triceps brachii)
Secondary
Front Shoulder (anterior deltoid); Abdominals (rectus abdominis)
TRX Single-Leg Chest Press Variations and Alternatives
How to do the TRX Single-Leg Chest Press
Attach the suspension trainer to a secure anchor point above head height. Adjust the handles so that they are at about chest height when you are standing a few steps away from the anchor point.
Grab the handles with each hand and walk forward until you are leaning into the straps with your arms extended in front of you, palms facing down. Your body should be in a straight line, inclined forward with the weight on one leg.
Lift your non-supporting leg off the ground, keeping it straight or with a slight bend in the knee, and engaging your core for stability.
Maintain a neutral spine and keep your neck in line with your spine.
Lower your body toward the handles by bending your elbows but keep the supporting leg straight. Your chest should come forward and in between the hands.
Push back up to the starting position by extending your arms and using your chest and triceps muscles.
Repeat for the desired number of repetitions before switching to the other leg.
Make sure to perform the exercise slowly and with control to avoid swinging or losing your balance. Keep the movements smooth and the body aligned at all times.
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TRX Single-Leg Chest Press FAQs
What muscles does the TRX Single-Leg Chest Press work?
The TRX Single-Leg Chest Press mainly works the chest and triceps, with help from the shoulders and core. The main muscles are the pectoralis major and triceps brachii.
What equipment do you need for the TRX Single-Leg Chest Press?
Suspension trainer.
What workout day should the TRX Single-Leg Chest Press go on?
It belongs on push day in a push/pull/legs routine.
What are some TRX Single-Leg Chest Press variations and alternatives?
Similar exercises include the TRX Chest Press to Roll-Out, TRX Chest Press, TRX Close-Grip Chest Press and TRX Incline Push-Up.
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