TRX Oblique Roll-Out
Strengthen your core with TRX Oblique Roll-Outs! This challenging exercise targets your obliques for a stronger, more sculpted midsection.
The TRX Oblique Roll-Out mainly works the core and back. You'll need: suspension trainer.
Required Equipment
TRX Oblique Roll-Out Muscles Worked
Primary
Obliques; Lats (latissimus dorsi); Abdominals (rectus abdominis)
Secondary
Hip Flexor (iliopsoas)
TRX Oblique Roll-Out Variations and Alternatives
How to do the TRX Oblique Roll-Out
Secure the suspension straps at a high anchor point and adjust them so that the handles hang down to about waist height.
Stand facing away from the anchor point and grasp the handles with each hand.
Lean forward into a plank position with your arms extended fully in front of you, and your feet shoulder-width apart. Your body should form a straight line from head to heels.
Engage your core and slowly roll out to one side, aiming to extend the arms as far as possible without compromising form.
Use your obliques and the rest of your core to pull the handles back to the center and then roll out to the opposite side.
Continue alternating sides for the desired number of reps, maintaining a strong plank position throughout the exercise.
Note: This exercise requires significant core strength to maintain stability and proper form. Make sure to start with a more basic core exercise if you're new to suspension training or core work.
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TRX Oblique Roll-Out FAQs
What muscles does the TRX Oblique Roll-Out work?
The TRX Oblique Roll-Out mainly works the core and back. The main muscles are the obliques, latissimus dorsi and rectus abdominis.
What equipment do you need for the TRX Oblique Roll-Out?
Suspension trainer.
What are some TRX Oblique Roll-Out variations and alternatives?
Similar exercises include the Ring Reverse Ab Roll-Out, Ring Standing Roll-Out, Standing Wheel Roll-Out and Suspended Abdominal Fallout.
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