TRX Mountain-Climber Push-Up
Elevate your push-up! Combine core-crushing mountain climbers with a TRX push-up for an intense, full-body burn. Advanced level.
The TRX Mountain-Climber Push-Up is a compound exercise that mainly works the chest and triceps, with help from the core. You'll need: suspension trainer.
Required Equipment
TRX Mountain-Climber Push-Up Muscles Worked
Primary
Upper Chest (pectoralis major, clavicular head); Triceps (triceps brachii)
Secondary
Obliques; Abdominals (rectus abdominis)
TRX Mountain-Climber Push-Up Variations and Alternatives
How to do the TRX Mountain-Climber Push-Up
Set up your suspension trainer: Secure it to an anchor point above head height. Adjust the handles to hang about a foot off the ground.
Position your toes: Place your toes into the suspension trainer's handles so your feet are suspended behind you.
Start in a high plank position: Place your hands shoulder-width apart on the ground, straighten your arms, and engage your core.
Perform a push-up: Lower your chest towards the ground by bending your elbows. Keep your body in a straight line. Avoid letting your pelvis sag or your buttocks pike up.
Press back up: Use your chest and arm muscles to return to the plank position.
Add a mountain climber: At the top of the push-up, bring one knee to your chest, then return to start and repeat with the other knee. Alternate legs for each rep.
Maintain proper form: Keep your core tight and spine straight. Continue for the desired number of reps and set. Rest as needed between sets.
Safety Note: This is an advanced exercise requiring substantial upper body strength, core stability, and coordination. Start with basic exercises on the ground before attempting advanced moves.
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TRX Mountain-Climber Push-Up FAQs
What muscles does the TRX Mountain-Climber Push-Up work?
The TRX Mountain-Climber Push-Up mainly works the chest and triceps, with help from the core. The main muscles are the pectoralis major and triceps brachii.
What equipment do you need for the TRX Mountain-Climber Push-Up?
Suspension trainer.
Is the TRX Mountain-Climber Push-Up a compound exercise?
Yes. It's a compound movement, meaning it trains several muscle groups at once rather than isolating one.
What workout day should the TRX Mountain-Climber Push-Up go on?
It belongs on push day in a push/pull/legs routine.
What are some TRX Mountain-Climber Push-Up variations and alternatives?
Similar exercises include the Mountain-Climber Burpee, Mountain Hop, Push-Up Mountain-Climber and Ring Mountain-Climber.
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