TRX Parallel Inverted Row to Floor the
Pull yourself up to fitness! This TRX row variation builds serious upper body and core strength.
The TRX Parallel Inverted Row to Floor the is a compound exercise that mainly works the back, with help from the shoulders and traps. You'll need: suspension trainer.
Required Equipment
TRX Parallel Inverted Row to Floor the Muscles Worked
Primary
Lats (latissimus dorsi); Rhomboids (Shoulder Blade) (rhomboids, major & minor)
Secondary
Rear Shoulder (Delts) (posterior deltoid); Mid Traps (trapezius, middle fibers)
TRX Parallel Inverted Row to Floor the Variations and Alternatives
How to do the TRX Parallel Inverted Row to Floor the
Starting Position:
Adjust the suspension straps to a height where when you grab the handles, your body can remain straight while your feet are on the ground.
Lie down on your back under the suspension trainer, reaching up to grasp the handles with an overhand grip (palms facing away).
Your body should be in a straight line from your head to your heels. Your feet should be on the ground, legs straight, and your arms fully extended above you holding the handles.
Movement Instructions:
Engage your core muscles to maintain a straight body position throughout the movement.
Pull your chest towards the handles by bending your elbows and squeezing your shoulder blades together. Your elbows should remain close to your body.
Keep your body in a straight line as you pull yourself up; avoid arching your back or using your legs for assistance.
Pause for a moment at the top of the movement, with your chest close to the handles.
Slowly lower your body back to the starting position, fully extending your arms again.
Repeat the movement for your desired number of repetitions.
Tips:
Start with a less extreme angle (higher body position) if you find it difficult, and gradually lower your body as you gain strength.
Keep your movements controlled to maintain proper form and avoid injury.
TRX Parallel Inverted Row to Floor the FAQs
What muscles does the TRX Parallel Inverted Row to Floor the work?
The TRX Parallel Inverted Row to Floor the mainly works the back, with help from the shoulders and traps. The main muscles are the latissimus dorsi and rhomboids.
What equipment do you need for the TRX Parallel Inverted Row to Floor the?
Suspension trainer.
Is the TRX Parallel Inverted Row to Floor the a compound exercise?
Yes. It's a compound movement, meaning it trains several muscle groups at once rather than isolating one.
What workout day should the TRX Parallel Inverted Row to Floor the go on?
It belongs on pull day in a push/pull/legs routine.
What are some TRX Parallel Inverted Row to Floor the variations and alternatives?
Similar exercises include the Bench Inverted Row, Inverted Under Table Row, Inverted Strap Row and Ring Parallel Inverted Row to Floor the.
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