TRX Incline Plank

1. Setup:

   • Find a set of suspension straps or resistance bands anchored at a height above your head.

   • Adjust them to be slightly above shoulder level when you are in a kneeling position.

2. Starting Position:

   • Kneel on the floor, facing the anchor point of the straps.

   • Grip the handles of the straps with both hands, keeping your arms extended in front of you.

   • Your hands should be shoulder-width apart.

3. Body Positioning:

   • Lean forward, keeping your body straight, so that your shoulders are directly over your hands.

   • Engage your core muscles to stabilize your body.

   • Keep your back straight and your head in line with your spine.

4. Movement:

   • From the starting position, slowly shift your weight forward, leaning further into the straps.

   • Hold the plank position, maintaining tension in your core and straight alignment from your head to your knees.

   • Feel the contraction in your core, shoulders, and arms.

5. Hold the Position:

   • Aim to hold this position for 15 to 30 seconds, depending on your fitness level.

   • Breathe steadily and focus on maintaining a straight line in your body.

6. Returning to Start:

   • After holding the plank, slowly pull yourself back to the starting kneeling position by engaging your arms and core.

7. Repetition:

   • Rest for a few seconds and repeat the exercise for 3 to 5 sets, depending on your fitness level.

Tips:

• Ensure your hands remain in line with your shoulders throughout the exercise.

• Avoid letting your hips sag or rise; keep your body straight.

• Start with shorter holds and gradually increase as you gain strength.