TRX Calf Raise
Strengthen & tone your calves with TRX Calf Raises! Improve balance & stability while targeting your calf muscles effectively.
The TRX Calf Raise mainly works the calves / shins. You'll need: suspension trainer.
Required Equipment
TRX Calf Raise Muscles Worked
Primary
Upper Calf (gastrocnemius); Lower Calf (soleus)
TRX Calf Raise Variations and Alternatives
How to do the TRX Calf Raise
Secure a suspension trainer or resistance band above you at a fixed anchor point.
Stand facing away from the anchor point, holding onto the handles, with feet flat on the ground, shoulder-width apart.
Lean forward slightly, taking support from the suspension trainer.
Keep your body straight, with elbows bent and hands close to your chest.
Lift your heels off the ground, rising onto the balls of your feet.
Squeeze your calf muscles at the top of the motion and hold for a moment.
Lower your heels back to the starting position, controlling the movement.
Repeat the movement for the desired number of repetitions and sets.
Ensure to maintain good posture throughout the exercise, and adjust the suspension trainer to accommodate your height and stability needs.
Make sure to perform the exercise with a slow and controlled motion to maximize muscle engagement and prevent any strain or injury.
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TRX Calf Raise FAQs
What muscles does the TRX Calf Raise work?
The TRX Calf Raise mainly works the calves / shins. The main muscles are the gastrocnemius and soleus.
What equipment do you need for the TRX Calf Raise?
Suspension trainer.
What workout day should the TRX Calf Raise go on?
It belongs on leg day in a push/pull/legs routine.
What are some TRX Calf Raise variations and alternatives?
Similar exercises include the Band Two-Leg Calf Raise, Barbell Floor Calf Raise, Barbell Standing Calf Leg Raise and Wall-Supported Calf Raise.
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