Supported Single-Leg Calf Stepbox Jump
The Supported Single-Leg Calf Stepbox Jump mainly works the calves / shins. You'll need: box.
Required Equipment
Supported Single-Leg Calf Stepbox Jump Muscles Worked
Primary
Upper Calf (gastrocnemius)
Secondary
Lower Calf (soleus)
How to do the Supported Single-Leg Calf Stepbox Jump
Stand facing a step box and place one foot securely on top while keeping the opposite foot resting on the floor behind you for support.
Engage your core and maintain an upright posture with your hands resting on your hips.
Push through the ball of your front foot to perform a quick, explosive hop upward off the step.
Land softly back onto the ball of the same foot, immediately letting your heel dip down to load the calf muscle for the next repetition.
Complete all repetitions on one side before switching to the opposite leg.
Supported Single-Leg Calf Stepbox Jump FAQs
What muscles does the Supported Single-Leg Calf Stepbox Jump work?
The Supported Single-Leg Calf Stepbox Jump mainly works the calves / shins. The main muscles are the gastrocnemius.
What equipment do you need for the Supported Single-Leg Calf Stepbox Jump?
Box.
What workout day should the Supported Single-Leg Calf Stepbox Jump go on?
It belongs on leg day in a push/pull/legs routine.
Training calculators
Work out the numbers behind your training before your next session.