Supine Roll-Up Clap
Fire up your core with this dynamic abdominal challenge. Roll into a seated tuck and add a clap at the peak to improve coordination, explosive power, and total-body control.
The Supine Roll-Up Clap mainly works the core. No equipment needed: it uses just your bodyweight.
Optional Equipment
Supine Roll-Up Clap Muscles Worked
Primary
Abdominals (rectus abdominis)
Secondary
Hip Flexor (iliopsoas); Deep Core (transverse abdominis)
How to do the Supine Roll-Up Clap
Setup
Lie flat on your back on a mat, extending your arms above your head and legs straight out.
Movement
Engage your core to initiate a smooth roll-up movement.
As you lift your torso off the ground, draw your knees toward your chest while pulling your arms forward.
At the peak of the sitting position, bring your hands together to clap.
Slowly lower your torso and legs back to the starting position in a controlled manner.
Maintain consistent engagement of your abdominal muscles throughout the movement to avoid straining your lower back.
Supine Roll-Up Clap FAQs
What muscles does the Supine Roll-Up Clap work?
The Supine Roll-Up Clap mainly works the core. The main muscles are the rectus abdominis.
What equipment do you need for the Supine Roll-Up Clap?
None. The Supine Roll-Up Clap is a bodyweight exercise, so you can do it anywhere.
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