Suitcase Crunch
The suitcase crunch is a total-core powerhouse. Simultanouesly tuck your knees and upper body to torch your abs and improve stability with this controlled, high-tension movement.
The Suitcase Crunch mainly works the core. No equipment needed: it uses just your bodyweight.
Suitcase Crunch Muscles Worked
Primary
Abdominals (rectus abdominis)
Secondary
Hip Flexor (iliopsoas); Obliques
How to do the Suitcase Crunch
Sit on the floor, lean back slightly, and lift your feet off the ground with knees bent.
Extend your arms forward parallel to the floor for balance.
Exhale as you crunch your upper body forward while pulling your knees in toward your chest.
Hold the compressed position briefly while squeezing your abs.
Inhale as you slowly reverse the movement, extending your legs and leaning back without touching the floor.
Suitcase Crunch FAQs
What muscles does the Suitcase Crunch work?
The Suitcase Crunch mainly works the core. The main muscles are the rectus abdominis.
What equipment do you need for the Suitcase Crunch?
None. The Suitcase Crunch is a bodyweight exercise, so you can do it anywhere.
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