Appears in642 Workouts*
Straight-Arm Front Pulse
The Straight-Arm Front Pulse mainly works the shoulders, with help from the core. No equipment needed: it uses just your bodyweight.
Optional Equipment
Straight-Arm Front Pulse Muscles Worked
Primary
Front Shoulder (anterior deltoid)
Secondary
Abdominals (rectus abdominis)
Straight-Arm Front Pulse FAQs
What muscles does the Straight-Arm Front Pulse work?
The Straight-Arm Front Pulse mainly works the shoulders, with help from the core. The main muscles are the anterior deltoid.
What equipment do you need for the Straight-Arm Front Pulse?
None. The Straight-Arm Front Pulse is a bodyweight exercise, so you can do it anywhere.
Training calculators
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