Stick Side-Bend Stretch
Improve flexibility & posture with this simple side-bending stretch. Use a stick to deepen the core & torso lengthening.
The Stick Side-Bend Stretch mainly works the core, with help from the back. You'll need: stretching stick.
Required Equipment
Stick Side-Bend Stretch Muscles Worked
Primary
Obliques; Abdominals (rectus abdominis)
Secondary
Lats (latissimus dorsi); Deep Core (transverse abdominis)
Stick Side-Bend Stretch Variations and Alternatives
How to do the Stick Side-Bend Stretch
Stand with your feet shoulder-width apart and hold a stick or bar overhead with a wide grip. Your palms should be facing outward, and your arms should be straight.
Engage your core muscles to stabilize your spine.
Slowly bend your torso to one side while keeping your arms extended above your head. The stick should remain parallel to the floor, and your hips should not sway outward.
Lower into the stretch until you feel a gentle pull along the side of your torso, taking care not to overextend.
Hold the stretch for 15-30 seconds, maintaining even breathing and keeping the opposite side of your body lengthened to maximize the stretch.
Return to the starting position and then repeat the stretch on the opposite side.
Perform multiple repetitions for each side as necessary.
It's important to perform stretching exercises like the Stick Side Bend Stretch with caution and to the limits of your own flexibility, avoiding any painful sensations.
---
Stick Side-Bend Stretch FAQs
What muscles does the Stick Side-Bend Stretch work?
The Stick Side-Bend Stretch mainly works the core, with help from the back. The main muscles are the obliques and rectus abdominis.
What equipment do you need for the Stick Side-Bend Stretch?
Stretching stick.
What are some Stick Side-Bend Stretch variations and alternatives?
Similar exercises include the Side-Bend Ballerina, Band Standing Side-Bend Bar, Bent-Over Twist and Side Ab Cobra Stretch.
Training calculators
Work out the numbers behind your training before your next session.