Stick Shoulder Mobilization Behind Abduction
The Stick Shoulder Mobilization Behind Abduction mainly works the shoulders, with help from the traps and back. You'll need: stretching stick.
Required Equipment
Stick Shoulder Mobilization Behind Abduction Muscles Worked
Primary
Rear Shoulder (Delts) (posterior deltoid)
Secondary
Mid Traps (trapezius, middle fibers); Side Shoulder (lateral deltoid); Rhomboids (Shoulder Blade) (rhomboids, major & minor)
How to do the Stick Shoulder Mobilization Behind Abduction
Stand tall with your feet shoulder-width apart, holding a stick horizontally behind your lower back with both hands.
Keep your arms relatively straight and gently lift one end of the stick upward and away from your body.
Pause at the top of a comfortable range of motion while keeping your chest open and torso stable.
Slowly lower the stick back down to the starting position behind your back in a controlled manner.
Repeat the movement for the desired duration or number of repetitions before switching sides if needed.
Stick Shoulder Mobilization Behind Abduction FAQs
What muscles does the Stick Shoulder Mobilization Behind Abduction work?
The Stick Shoulder Mobilization Behind Abduction mainly works the shoulders, with help from the traps and back. The main muscles are the posterior deltoid.
What equipment do you need for the Stick Shoulder Mobilization Behind Abduction?
Stretching stick.
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