Stick Seated Twist
The Stick Seated Twist mainly works the core, with help from the lower back. You'll need: exercise bench and stretching stick.
Required Equipment
Stick Seated Twist Muscles Worked
Primary
Obliques
Secondary
Abdominals (rectus abdominis); Spinal Erectors (erector spinae)
How to do the Stick Seated Twist
Sit upright on a flat exercise bench with your feet planted firmly on the floor and a stretching stick resting comfortably across your upper back and shoulders.
Hold the stick securely with both hands spread wide, keeping your chest open and your spine tall.
Engage your core and slowly rotate your upper body to one side as far as comfortable while keeping your hips steady.
Pause briefly at the outer edge of the twist, then slowly return to the center position in a controlled motion.
Repeat the rotation to the opposite side to complete one full repetition.
Stick Seated Twist FAQs
What muscles does the Stick Seated Twist work?
The Stick Seated Twist mainly works the core, with help from the lower back. The main muscles are the obliques.
What equipment do you need for the Stick Seated Twist?
Exercise bench and stretching stick.
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