Stick Lying Single-Arm Tricep Stretch
The Stick Lying Single-Arm Tricep Stretch mainly works the triceps. No equipment needed: it uses just your bodyweight.
Optional Equipment
Stick Lying Single-Arm Tricep Stretch Muscles Worked
Primary
Triceps (triceps brachii)
How to do the Stick Lying Single-Arm Tricep Stretch
Lie flat on your back with your knees bent and feet resting comfortably on the floor.
Hold the stretching stick with both hands using an overhead grip, keeping your elbows pointed upward.
Use your stronger arm to gently push and guide the stretching arm downward to create a deep stretch in the triceps.
Hold this position while breathing deeply and relaxing your upper body into the floor.
Slowly return your arms to the starting position and switch sides if needed.
Stick Lying Single-Arm Tricep Stretch FAQs
What muscles does the Stick Lying Single-Arm Tricep Stretch work?
The Stick Lying Single-Arm Tricep Stretch mainly works the triceps. The main muscles are the triceps brachii.
What equipment do you need for the Stick Lying Single-Arm Tricep Stretch?
None. The Stick Lying Single-Arm Tricep Stretch is a bodyweight exercise, so you can do it anywhere.
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