Stick Lying Front Raise
The Stick Lying Front Raise mainly works the shoulders, with help from the chest. You'll need: exercise bench and stretching stick.
Required Equipment
Stick Lying Front Raise Muscles Worked
Primary
Front Shoulder (anterior deltoid)
Secondary
Upper Chest (pectoralis major, clavicular head)
How to do the Stick Lying Front Raise
Lie flat on your back on an exercise bench with your knees bent and feet firmly planted on the floor.
Hold a stretching stick with an overhand grip, keeping your hands about shoulder-width apart.
Start with your arms extended straight down toward your hips resting on the bench.
Inhale and slowly raise the stick in an arc over your head until it reaches the level of the bench behind you.
Exhale as you reverse the motion, bringing the stick back to your starting position with control.
Stick Lying Front Raise FAQs
What muscles does the Stick Lying Front Raise work?
The Stick Lying Front Raise mainly works the shoulders, with help from the chest. The main muscles are the anterior deltoid.
What equipment do you need for the Stick Lying Front Raise?
Exercise bench and stretching stick.
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