Stick Head & Shoulder over Rotation
The Stick Head & Shoulder over Rotation mainly works the shoulders, with help from the traps. You'll need: resistance bands and stretching stick.
Required Equipment
Stick Head & Shoulder over Rotation Muscles Worked
Primary
Front Shoulder (anterior deltoid)
Secondary
Mid Traps (trapezius, middle fibers); Rear Shoulder (Delts) (posterior deltoid)
How to do the Stick Head & Shoulder over Rotation
Stand tall with your feet shoulder-width apart and hold a stick or band firmly with a wide overhand grip.
Keep your arms completely straight and start with the stick resting down in front of your thighs.
Inhale deeply as you slowly raise the stick up and over your head in a smooth, continuous arc.
Continue the motion until the stick travels completely behind your back toward your lower hips.
Reverse the movement carefully, bringing the stick back overhead and down to the starting position.
Stick Head & Shoulder over Rotation FAQs
What muscles does the Stick Head & Shoulder over Rotation work?
The Stick Head & Shoulder over Rotation mainly works the shoulders, with help from the traps. The main muscles are the anterior deltoid.
What equipment do you need for the Stick Head & Shoulder over Rotation?
Resistance bands and stretching stick.
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