Stationary Leap
The Stationary Leap mainly works the calves / shins, with help from the core. No equipment needed: it uses just your bodyweight.
Stationary Leap Muscles Worked
Primary
Upper Calf (gastrocnemius); Lower Calf (soleus)
Secondary
Abdominals (rectus abdominis)
How to do the Stationary Leap
Setup
Standing tall on one leg with the opposite knee bent and foot lifted off the ground. Hands are placed on the hips for balance.
Movement
Initiate the movement by pressing through the ball of the standing foot to leave the ground, focusing on a vertical jump using mainly the ankle.
Keep the core engaged for stability throughout the movement.
Land softly on the ball of the foot, immediately transitioning into the next jump if performing multiple repetitions.
Form Tips
Maintain an upright posture.
Ensure the landing is controlled and quiet, absorbing the impact through the ankle and knee.
Stationary Leap FAQs
What muscles does the Stationary Leap work?
The Stationary Leap mainly works the calves / shins, with help from the core. The main muscles are the gastrocnemius and soleus.
What equipment do you need for the Stationary Leap?
None. The Stationary Leap is a bodyweight exercise, so you can do it anywhere.
Training calculators
Work out the numbers behind your training before your next session.