Stationary Bike Version 3-Run
The Stationary Bike Version 3-Run mainly works the quads, with help from the glutes & hips, hamstrings and calves / shins. You'll need: stationary bike.
Required Equipment
Stationary Bike Version 3-Run Muscles Worked
Primary
Quads (quadriceps femoris)
Secondary
Glutes (gluteus maximus); Hamstrings; Upper Calf (gastrocnemius)
How to do the Stationary Bike Version 3-Run
Adjust the seat height so your knee has a slight bend at the bottom of the pedal stroke.
Secure your feet in the toe cages and place your hands comfortably on the handlebars.
Engage your core and begin pedaling forward in a smooth, continuous circular motion.
Maintain a steady breathing rhythm and keep your upper body relaxed as you ride.
Stationary Bike Version 3-Run FAQs
What muscles does the Stationary Bike Version 3-Run work?
The Stationary Bike Version 3-Run mainly works the quads, with help from the glutes & hips, hamstrings and calves / shins. The main muscles are the quadriceps femoris.
What equipment do you need for the Stationary Bike Version 3-Run?
Stationary bike.
Training calculators
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