Static High-Knee Skip
The Static High-Knee Skip mainly works the core, with help from the quads. No equipment needed: it uses just your bodyweight.
Static High-Knee Skip Muscles Worked
Primary
Hip Flexor (iliopsoas)
Secondary
Deep Core (transverse abdominis); Abdominals (rectus abdominis); Quads (quadriceps femoris)
How to do the Static High-Knee Skip
Setup
Stand tall with feet hip-width apart, engaging your core to maintain a stable, upright posture.
Movement
Begin by lifting one knee towards your chest as high as possible, driving the knee up through the hip flexor while simultaneously swinging the opposite arm forward in a running motion.
Keep your back straight, avoiding any excessive rounding or leaning as you perform the movement.
Return the foot to the ground with control and immediately transition to the opposite side, lifting the other knee and opposite hand.
Alternate legs rhythmically, moving at a pace that allows for controlled, high-quality repetitions.
Static High-Knee Skip FAQs
What muscles does the Static High-Knee Skip work?
The Static High-Knee Skip mainly works the core, with help from the quads. The main muscles are the iliopsoas.
What equipment do you need for the Static High-Knee Skip?
None. The Static High-Knee Skip is a bodyweight exercise, so you can do it anywhere.
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