Standing United Bicep Curl
The Standing United Bicep Curl mainly works the biceps. No equipment needed: it uses just your bodyweight.
Standing United Bicep Curl Muscles Worked
Primary
Biceps (biceps brachii)
Secondary
Side Biceps (brachialis)
How to do the Standing United Bicep Curl
Stand tall with your feet shoulder-width apart and engage your core for stability.
Raise your arms up in front of you to shoulder height, bending your elbows at a ninety-degree angle.
Press your forearms and fists tightly together as hard as you can to contract your biceps.
Slowly raise your fists upward toward your chin while maintaining constant inward pressure against your arms.
Pause at the top for a moment, squeezing your biceps as hard as possible.
Lower your arms back to shoulder height in a controlled manner while keeping the tension constant.
Standing United Bicep Curl FAQs
What muscles does the Standing United Bicep Curl work?
The Standing United Bicep Curl mainly works the biceps. The main muscles are the biceps brachii.
What equipment do you need for the Standing United Bicep Curl?
None. The Standing United Bicep Curl is a bodyweight exercise, so you can do it anywhere.
Training calculators
Work out the numbers behind your training before your next session.