Standing Air Bike Twist

Standing Twist Air Bike Instructions

1. Starting Position:

   • Stand tall with your feet shoulder-width apart.

   • Keep your knees slightly bent.

   • Raise your arms and place your hands behind your head, interlocking your fingers for support.

   • Engage your core by pulling your belly button towards your spine.

2. Movement:

   • Begin the exercise by simultaneously twisting your torso to the right while lifting your right knee towards your chest. Your left elbow should come toward your right knee.

   • Keep your arms behind your head and your back straight throughout the movement.

   • Return to the starting position and repeat on the left side, twisting your torso to the left as you lift your left knee towards your chest and bringing your right elbow toward your left knee.

3. Repetitions:

   • Continue alternating sides for 30 seconds to one minute, maintaining a steady pace.

4. Tips:

   • Focus on your form to avoid straining your back. Engage your core effectively throughout the exercise.

   • Modify the pace according to your fitness level. Start slow, and increase speed as you become more comfortable with the movement.

5. Cool Down:

   • After completing your set, take a moment to stretch your torso and legs to relax your muscles.