Standing Torso Twist

1. Stand with your feet shoulder-width apart for stability.

2. Extend your arms straight out to the sides so they are parallel to the floor, keeping your shoulders down and relaxed.

3. Engage your core muscles to provide stability to your lower spine.

4. Slowly twist your torso to the right side, keeping your pelvis facing forward to isolate the rotation to your torso. Your head should follow the movement of your upper body.

5. Twist as far as you comfortably can while maintaining good form, feeling a stretch in your obliques and abdominal muscles.

6. Hold the twist for a moment, then return to the center.

7. Repeat the twist on the left side.

8. Continue alternating sides for the desired number of repetitions or for a set duration.

9. Keep your movements controlled and smooth, and breathe naturally throughout the exercise.

10. To increase difficulty, you can add a pause or isometric hold at the maximum twist point, or incorporate a light weight to hold in your hands.

Remember to warm up before performing this exercise, and if you feel any pain or discomfort, stop immediately and consult with a fitness professional.

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