Appears in642 Workouts*
Standing Thoracic Reach Rotation
The Standing Thoracic Reach Rotation mainly works the shoulders. No equipment needed: it uses just your bodyweight.
Standing Thoracic Reach Rotation Muscles Worked
Primary
Side Shoulder (lateral deltoid)
Secondary
Front Shoulder (anterior deltoid); Rear Shoulder (Delts) (posterior deltoid)
Standing Thoracic Reach Rotation FAQs
What muscles does the Standing Thoracic Reach Rotation work?
The Standing Thoracic Reach Rotation mainly works the shoulders. The main muscles are the lateral deltoid.
What equipment do you need for the Standing Thoracic Reach Rotation?
None. The Standing Thoracic Reach Rotation is a bodyweight exercise, so you can do it anywhere.
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