Standing Single-Leg Calf Rock
The Standing Single-Leg Calf Rock mainly works the calves / shins. You'll need: chair.
Required Equipment
Standing Single-Leg Calf Rock Muscles Worked
Primary
Upper Calf (gastrocnemius)
Secondary
Lower Calf (soleus)
How to do the Standing Single-Leg Calf Rock
Stand tall next to a chair or wall and place one hand on it lightly for balance.
Lift one foot off the floor so all your body weight rests on the ball of the opposite foot.
Exhale and press through the ball of your foot to raise your heel as high as possible.
Pause briefly at the top while contracting your calf muscle.
Inhale as you slowly lower your heel back down toward the floor in a controlled motion.
Standing Single-Leg Calf Rock FAQs
What muscles does the Standing Single-Leg Calf Rock work?
The Standing Single-Leg Calf Rock mainly works the calves / shins. The main muscles are the gastrocnemius.
What equipment do you need for the Standing Single-Leg Calf Rock?
Chair.
What workout day should the Standing Single-Leg Calf Rock go on?
It belongs on leg day in a push/pull/legs routine.
Training calculators
Work out the numbers behind your training before your next session.