Standing Supported Single-Leg Calf Raise
Build strong calves! This supported exercise isolates your calf muscles for a targeted workout, perfect for all fitness levels.
The Standing Supported Single-Leg Calf Raise mainly works the calves / shins. No equipment needed: it uses just your bodyweight.
Standing Supported Single-Leg Calf Raise Muscles Worked
Primary
Upper Calf (gastrocnemius); Lower Calf (soleus)
Standing Supported Single-Leg Calf Raise Variations and Alternatives
How to do the Standing Supported Single-Leg Calf Raise
Stand near a bench, chair or any stable support that you can hold onto for balance.
Position yourself so you are facing the support and can easily reach it with your hands.
Place one foot flat on the ground and lift the other foot slightly off the ground, ensuring it is not taking any weight.
Hold onto the support with your hands for stability.
Press down through the ball of your standing foot to raise your heel as high as possible, contracting your calf muscle.
Hold the raised position for a moment, then slowly lower your heel back down to the ground, stretching the calf muscle.
Perform the desired number of repetitions on one leg, then repeat with the other leg.
Ensure that the movement is controlled and focus on the full range of motion to maximize calf engagement.
For increased difficulty, you can hold weights in your hands or wear a weighted vest.
Please perform this exercise with proper form and control, focusing on the movement of your calf muscles. If you are new to this exercise, start without weights and gradually increase as you become more comfortable and stronger.
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Standing Supported Single-Leg Calf Raise FAQs
What muscles does the Standing Supported Single-Leg Calf Raise work?
The Standing Supported Single-Leg Calf Raise mainly works the calves / shins. The main muscles are the gastrocnemius and soleus.
What equipment do you need for the Standing Supported Single-Leg Calf Raise?
None. The Standing Supported Single-Leg Calf Raise is a bodyweight exercise, so you can do it anywhere.
What workout day should the Standing Supported Single-Leg Calf Raise go on?
It belongs on leg day in a push/pull/legs routine.
What are some Standing Supported Single-Leg Calf Raise variations and alternatives?
Similar exercises include the Ankle Plantar Flexion, Band Two-Leg Calf Raise, Barbell Standing Calf Raise and Box Bodyweight Standing Calf Step Raise.
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