Standing Single-Leg Calf Concentration Raise
The Standing Single-Leg Calf Concentration Raise mainly works the calves / shins. You'll need: box and chair.
Required Equipment
Standing Single-Leg Calf Concentration Raise Muscles Worked
Primary
Upper Calf (gastrocnemius)
Secondary
Lower Calf (soleus)
How to do the Standing Single-Leg Calf Concentration Raise
Stand on an elevated step with the ball of one foot while letting the heel hang off the edge, and hold onto a sturdy chair or wall for balance.
Keep your working leg straight with a soft knee bend and lift your other foot off the floor.
Exhale and press through the ball of your foot to raise your heel as high as possible, contracting your calf muscle at the top.
Inhale as you slowly lower your heel back down below the step level to feel a deep stretch in your calf.
Complete all desired repetitions on one leg before switching to the other side.
Standing Single-Leg Calf Concentration Raise FAQs
What muscles does the Standing Single-Leg Calf Concentration Raise work?
The Standing Single-Leg Calf Concentration Raise mainly works the calves / shins. The main muscles are the gastrocnemius.
What equipment do you need for the Standing Single-Leg Calf Concentration Raise?
Box and chair.
What workout day should the Standing Single-Leg Calf Concentration Raise go on?
It belongs on leg day in a push/pull/legs routine.
Training calculators
Work out the numbers behind your training before your next session.