Standing Side Leg Lift Twist

Starting Position:

• Stand up straight with your feet hip-width apart.

• Engage your core to ensure good posture.

• Optional: Place your hands on your hips or clasp them together at chest level for balance.

Movement:

• While maintaining a strong posture, shift your weight to your left foot.

• Lift your right leg out to the side, keeping it straight. Aim to raise your leg to about hip height.

• As you lift your leg, twist your upper body towards your left side. Your left arm can extend out to the side for balance, while the right arm can cross your body towards your left.

Return to Start:

• Slowly lower your right leg back to the starting position while twisting your torso back to face forward.

• Keep your movements controlled and focus on engaging your core throughout.

Repetitions:

• Perform 10-15 repetitions on one side before switching to the other leg.

Tips:

• Keep your movements smooth and avoid any jerky motions.

• Focus on maintaining balance and proper alignment to protect your back and joints.

• If you're having difficulty with balance, you can hold onto a wall or a chair for support.

Breathing:

• Inhale as you lift your leg and twist, and exhale as you return to the starting position.

Progression:

• As you become more comfortable with the movement, you can increase the height of your leg lift or the speed of your repetitions.