Standing Side-Bend Cross-Leg
The Standing Side-Bend Cross-Leg mainly works the core. No equipment needed: it uses just your bodyweight.
Standing Side-Bend Cross-Leg Muscles Worked
Primary
Obliques
Secondary
Abdominals (rectus abdominis)
How to do the Standing Side-Bend Cross-Leg
Setup
Stand tall with your feet shoulder-width apart.
Cross one leg in front of the other, placing the foot of the front leg firmly on the ground.
Raise the arm on the same side as the back leg overhead, keeping the elbow slightly soft.
Movement
Inhale as you reach your overhead arm toward the opposite side, keeping your chest open and avoiding rotating your hips.
Feel a deep stretch along the side of your torso.
Exhale as you return to the center.
Perform all repetitions on one side before switching the cross of your legs and the working arm.
Standing Side-Bend Cross-Leg FAQs
What muscles does the Standing Side-Bend Cross-Leg work?
The Standing Side-Bend Cross-Leg mainly works the core. The main muscles are the obliques.
What equipment do you need for the Standing Side-Bend Cross-Leg?
None. The Standing Side-Bend Cross-Leg is a bodyweight exercise, so you can do it anywhere.
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