Standing Full Shoulder Flexion
Improve shoulder mobility & flexibility with Standing Full Shoulder Flexion. Simple, effective exercise for a greater range of motion!
The Standing Full Shoulder Flexion mainly works the shoulders and back, with help from the traps. No equipment needed: it uses just your bodyweight.
Standing Full Shoulder Flexion Muscles Worked
Primary
Front Shoulder (anterior deltoid); Lats (latissimus dorsi)
Secondary
Upper Traps (trapezius, upper fibers); Boxer Muscle (serratus anterior)
Standing Full Shoulder Flexion Variations and Alternatives
How to do the Standing Full Shoulder Flexion
Stand up straight with your feet shoulder-width apart.
Begin with your arms relaxed by your sides.
Slowly lift your arms straight in front of you, maintaining a slight bend in your elbows, until your hands are in line with your shoulders.
Continue lifting your arms up and overhead until you reach a full shoulder flexion, with your arms by your ears. Ensure to keep your back straight and avoid arching it excessively.
Hold this fully flexed position briefly, focusing on feeling the stretch in your shoulders.
Slowly lower your arms back down to the starting position.
Repeat the motion for the desired number of repetitions, ensuring smooth and controlled movements throughout each rep.
Make sure to breathe normally throughout the exercise and avoid any jerky movements. Focus on the full range of motion in the shoulders, improving flexibility and mobility.
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Standing Full Shoulder Flexion FAQs
What muscles does the Standing Full Shoulder Flexion work?
The Standing Full Shoulder Flexion mainly works the shoulders and back, with help from the traps. The main muscles are the anterior deltoid and latissimus dorsi.
What equipment do you need for the Standing Full Shoulder Flexion?
None. The Standing Full Shoulder Flexion is a bodyweight exercise, so you can do it anywhere.
What workout day should the Standing Full Shoulder Flexion go on?
It belongs on push day in a push/pull/legs routine.
What are some Standing Full Shoulder Flexion variations and alternatives?
Similar exercises include the Alternating Against-Wall Shoulder Flexion, Behind-Neck Arms-Forward, Arm Bent Lift and Bodyweight Standing Front Raise to Opener.
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