Standing Shoulder Roll
The Standing Shoulder Roll mainly works the traps, with help from the neck and shoulders. No equipment needed: it uses just your bodyweight.
Standing Shoulder Roll Muscles Worked
Primary
Upper Traps (trapezius, upper fibers)
Secondary
Neck (back) (levator scapulae); Front Shoulder (anterior deltoid)
How to do the Standing Shoulder Roll
Stand tall with your feet shoulder-width apart and let your arms hang relaxed by your sides.
Inhale deeply and lift your shoulders up toward your ears in a smooth motion.
Roll your shoulders backward, squeezing your shoulder blades together as they move down.
Complete the circle by returning your shoulders to the starting position and repeat for the desired number of reps.
Standing Shoulder Roll FAQs
What muscles does the Standing Shoulder Roll work?
The Standing Shoulder Roll mainly works the traps, with help from the neck and shoulders. The main muscles are the trapezius.
What equipment do you need for the Standing Shoulder Roll?
None. The Standing Shoulder Roll is a bodyweight exercise, so you can do it anywhere.
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