Alternating Standing Straight-Arm Clasp Raise

Standing Opposite Straight Arm Clasp Raise (Left)

1. Starting Position:

   • Stand up straight with your feet shoulder-width apart.

   • Keep your shoulders relaxed and your arms at your sides.

2. Arm Positioning:

   • Clasp your hands together in front of your body, keeping your arms straight.

   • Extend your arms straight out to the side at shoulder height.

3. Raising the Arms:

   • Take a deep breath in.

   • As you exhale, lift your clasped hands above your head while keeping your arms straight.

   • Make sure your biceps are close to your ears as you raise your arms.

4. Hold Position:

   • At the top of the movement, pause briefly and feel the stretch along your shoulders and back.

   • Keep your core engaged and avoid arching your back.

5. Lowering the Arms:

   • Inhale as you slowly lower your arms back to shoulder height, then to the starting position in front of your body.

   • Ensure that the movement is controlled and smooth.

6. Repetitions:

   • Repeat the movement for 10-15 repetitions.

   • Remember to maintain good posture throughout the exercise.

Tips:

• If you feel any discomfort in your shoulders or back, reduce the range of motion.

• Focus on your breathing; inhale when lowering and exhale when raising.