Alternating Chair Standing Grab

1. Starting Position:

   • Stand upright with your feet shoulder-width apart.

   • If using a chair, face the chair and place your hands on the backrest for support.

2. Engaging Your Core:

   • Keep your abdominal muscles tight and your back straight.

   • Ensure your shoulders are relaxed, away from your ears.

3. Movement:

   • Raise your right arm upwards while simultaneously reaching down with your left arm towards the floor.

   • Keep both arms straight, feeling the stretch across your body.

   • Hold this position for a moment, ensuring your body remains aligned.

4. Return to Starting Position:

   • Slowly lower your right arm back to your side while bringing your left arm up.

   • Switch sides by raising your left arm and reaching down with your right arm.

   • Again, hold this position briefly.

5. Repetitions:

   • Alternate sides for a total of 8-10 repetitions on each side.

6. Breathing:

   • Inhale as you raise your arms and exhale as you lower them.

7. Cool Down:

   • After completing your repetitions, stand still for a moment, taking deep breaths to relax your body.

Tips:

• Keep your movements slow and controlled to avoid strain.

• Modify the exercise as needed, reducing the range of motion if you feel discomfort.

• If using a chair, ensure it is stable to avoid any accidents.