Standing Lateral Leg Figure-Eight Lift
The Standing Lateral Leg Figure-Eight Lift mainly works the hip abductors (outer thighs), with help from the glutes & hips and core. You'll need: chair.
Required Equipment
Standing Lateral Leg Figure-Eight Lift Muscles Worked
Primary
Hip Abductor (gluteus medius)
Secondary
Glutes (gluteus maximus); Obliques; Hip Tensor (tensor fasciae latae)
How to do the Standing Lateral Leg Figure-Eight Lift
Setup
Stand tall next to a chair, keeping one hand lightly on the backrest for balance.
Keep your feet together and core engaged.
Movement
Start by lifting your outer leg and swinging it in a controlled, rhythmic figure-eight pattern in the air.
Ensure the movement comes from your hip, keeping the knee straight but not locked.
Maintain an upright torso throughout; avoid leaning excessively toward the supporting side.
Inhale and exhale steadily, keeping the core tight to stabilize the pelvis.
Complete the desired repetitions on one side before switching to the other.
Standing Lateral Leg Figure-Eight Lift FAQs
What muscles does the Standing Lateral Leg Figure-Eight Lift work?
The Standing Lateral Leg Figure-Eight Lift mainly works the hip abductors (outer thighs), with help from the glutes & hips and core. The main muscles are the gluteus medius.
What equipment do you need for the Standing Lateral Leg Figure-Eight Lift?
Chair.
What workout day should the Standing Lateral Leg Figure-Eight Lift go on?
It belongs on leg day in a push/pull/legs routine.
Training calculators
Work out the numbers behind your training before your next session.