Standing Knee Hug Stretch
The Standing Knee Hug Stretch mainly works the glutes & hips, with help from the hamstrings. No equipment needed: it uses just your bodyweight.
Standing Knee Hug Stretch Muscles Worked
Primary
Glutes (gluteus maximus)
Secondary
Hamstrings
How to do the Standing Knee Hug Stretch
Setup
Stand upright with your feet together, maintaining good posture, and engage your core to ensure stability.
Movement
While balancing on one leg, lift the opposite knee toward your chest.
Grasp the lifted knee with both hands and gently pull it closer toward your chest until a stretch is felt in the glute and hip.
Hold the stretch briefly, focusing on maintaining your balance.
Lower the leg back to the starting position in a controlled manner.
Repeat the movement for the desired repetitions on this side, then switch legs.
Standing Knee Hug Stretch FAQs
What muscles does the Standing Knee Hug Stretch work?
The Standing Knee Hug Stretch mainly works the glutes & hips, with help from the hamstrings. The main muscles are the gluteus maximus.
What equipment do you need for the Standing Knee Hug Stretch?
None. The Standing Knee Hug Stretch is a bodyweight exercise, so you can do it anywhere.
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