Standing Full Interlock Hand Stretch
Improve flexibility & posture! Stretch shoulders, back, & arms with this simple, standing exercise. Perfect for a quick desk break!
The Standing Full Interlock Hand Stretch mainly works the chest and shoulders, with help from the traps and back. No equipment needed: it uses just your bodyweight.
Standing Full Interlock Hand Stretch Muscles Worked
Primary
Upper Chest (pectoralis major, clavicular head); Side Shoulder (lateral deltoid)
Secondary
Upper Traps (trapezius, upper fibers); Boxer Muscle (serratus anterior)
Standing Full Interlock Hand Stretch Variations and Alternatives
How to do the Standing Full Interlock Hand Stretch
Standing Interlock Hands Full Stretch
Positioning
Stand upright with your feet shoulder-width apart.
Engage your core to maintain stability throughout the movement.
Interlock your fingers together.
Movement
Start with your arms down by your sides, interlocked fingers facing upwards.
As you inhale, slowly raise your arms above your head, keeping your fingers interlocked.
Stretch your arms as high as you can while maintaining a straight posture.
Hold the stretch for 15-30 seconds, feeling the stretch through your shoulders, upper back, and arms.
Keep your shoulders relaxed and away from your ears during the stretch.
To release, exhale and lower your arms back down to your sides.
Repeat as desired, ensuring to maintain even breathing throughout the exercise.
Standing Full Interlock Hand Stretch FAQs
What muscles does the Standing Full Interlock Hand Stretch work?
The Standing Full Interlock Hand Stretch mainly works the chest and shoulders, with help from the traps and back. The main muscles are the pectoralis major and lateral deltoid.
What equipment do you need for the Standing Full Interlock Hand Stretch?
None. The Standing Full Interlock Hand Stretch is a bodyweight exercise, so you can do it anywhere.
What are some Standing Full Interlock Hand Stretch variations and alternatives?
Similar exercises include the Chest Hand Behind, Hang Dead Stretch, Arm in Vertical Extension Stretch and Reach Behind Opener.
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