Standing Arms-Up Hip Sagittal Rotation
Improve core strength & flexibility. Rotate hips while keeping arms up. A full-body move for better posture and balance!
The Standing Arms-Up Hip Sagittal Rotation mainly works the core, with help from the hip abductors (outer thighs) and back. No equipment needed: it uses just your bodyweight.
Standing Arms-Up Hip Sagittal Rotation Muscles Worked
Primary
Abdominals (rectus abdominis); Obliques
Secondary
Hip Abductor (gluteus medius); Lats (latissimus dorsi)
Standing Arms-Up Hip Sagittal Rotation Variations and Alternatives
How to do the Standing Arms-Up Hip Sagittal Rotation
Standing Hip Sagittal Rotation With Hands Overhead
Positioning
Stand upright with your feet shoulder-width apart.
Engage your core by tightening your abdominal muscles.
Raise your arms straight up overhead, keeping them close to your ears. Your palms can face each other or be slightly turned inward.
Movement
Begin to rotate your hips to the right side. Shift your weight onto your right leg while keeping your left leg slightly lifted.
Keep your upper body straight and arms overhead as you rotate your hips; avoid leaning forward or backward.
Return to the starting position by shifting your weight back to the center.
Repeat the rotation to the left side by shifting your weight onto your left leg while maintaining your arms overhead.
Continue alternating sides for 10-15 repetitions, focusing on smooth and controlled movements.
Tips
Maintain a steady pace, and avoid rushing through the movements.
Keep your knees soft and avoid locking them during the exercise.
Focus on your balance as you shift your weight from one leg to the other.
Standing Arms-Up Hip Sagittal Rotation FAQs
What muscles does the Standing Arms-Up Hip Sagittal Rotation work?
The Standing Arms-Up Hip Sagittal Rotation mainly works the core, with help from the hip abductors (outer thighs) and back. The main muscles are the rectus abdominis and obliques.
What equipment do you need for the Standing Arms-Up Hip Sagittal Rotation?
None. The Standing Arms-Up Hip Sagittal Rotation is a bodyweight exercise, so you can do it anywhere.
What are some Standing Arms-Up Hip Sagittal Rotation variations and alternatives?
Similar exercises include the Bodyweight Around-Head Rotation, Double Hip Rotation Cross-Knee Drive, Gate Opener and Hip Circle with Hula Hoop.
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