Appears in642 Workouts*
Standing Hip External Rotation
The Standing Hip External Rotation mainly works the glutes & hips, with help from the hip abductors (outer thighs). No equipment needed: it uses just your bodyweight.
Standing Hip External Rotation Muscles Worked
Primary
Hip Rotators
Secondary
Hip Abductor (gluteus medius)
Standing Hip External Rotation FAQs
What muscles does the Standing Hip External Rotation work?
The Standing Hip External Rotation mainly works the glutes & hips, with help from the hip abductors (outer thighs). The main muscles are the hip rotators.
What equipment do you need for the Standing Hip External Rotation?
None. The Standing Hip External Rotation is a bodyweight exercise, so you can do it anywhere.
What workout day should the Standing Hip External Rotation go on?
It belongs on leg day in a push/pull/legs routine.
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