Standing Gluteu Mediu Against Ball Press
The Standing Gluteu Mediu Against Ball Press mainly works the hip abductors (outer thighs), with help from the core. You'll need: exercise ball.
Required Equipment
Standing Gluteu Mediu Against Ball Press Muscles Worked
Primary
Hip Abductor (gluteus medius)
Secondary
Hip Stabilizer (gluteus minimus); Hip Tensor (tensor fasciae latae); Obliques
How to do the Standing Gluteu Mediu Against Ball Press
Stand tall next to a sturdy wall and place an exercise ball between your outer thigh and the wall.
Lift your knee slightly so your outer thigh presses firmly against the stability ball to secure it in place.
Engage your core muscles and maintain an upright posture while keeping your standing leg slightly soft at the knee.
Press your thigh outward into the ball with steady, controlled pressure without tilting your torso.
Hold this contraction for the desired duration while breathing smoothly, then release with control.
Standing Gluteu Mediu Against Ball Press FAQs
What muscles does the Standing Gluteu Mediu Against Ball Press work?
The Standing Gluteu Mediu Against Ball Press mainly works the hip abductors (outer thighs), with help from the core. The main muscles are the gluteus medius.
What equipment do you need for the Standing Gluteu Mediu Against Ball Press?
Exercise ball.
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