Standing Front-Leg Lift Cross Toe-Tap
Improve balance & coordination! This standing exercise targets your core and legs in a simple, effective movement.
The Standing Front-Leg Lift Cross Toe-Tap mainly works the core, with help from the lower back. No equipment needed: it uses just your bodyweight.
Standing Front-Leg Lift Cross Toe-Tap Muscles Worked
Primary
Abdominals (rectus abdominis); Hip Flexor (iliopsoas)
Secondary
Obliques; Lower Back (quadratus lumborum)
Standing Front-Leg Lift Cross Toe-Tap Variations and Alternatives
How to do the Standing Front-Leg Lift Cross Toe-Tap
Start in a standing position with feet shoulder-width apart and arms fully extended overhead.
Engage your core and keep your back straight.
Lift your right leg straight up in front of you while simultaneously bringing your left hand down to touch your right foot's toes.
Your right arm should remain straight and raised overhead.
Return to the starting position with your arms overhead and right foot back on the ground.
Repeat the same motion with your left leg and right hand.
Alternate legs for each repetition, and maintain a controlled motion throughout the exercise.
Remember to breathe naturally and focus on balance and coordination as you lift your leg and lower your arm across your body.
Perform the desired number of reps and sets.
Ensure that movements are controlled and that you maintain good posture throughout the exercise. If balance is an issue, you may perform the exercise near a wall or sturdy object for support.
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Standing Front-Leg Lift Cross Toe-Tap FAQs
What muscles does the Standing Front-Leg Lift Cross Toe-Tap work?
The Standing Front-Leg Lift Cross Toe-Tap mainly works the core, with help from the lower back. The main muscles are the rectus abdominis and iliopsoas.
What equipment do you need for the Standing Front-Leg Lift Cross Toe-Tap?
None. The Standing Front-Leg Lift Cross Toe-Tap is a bodyweight exercise, so you can do it anywhere.
What workout day should the Standing Front-Leg Lift Cross Toe-Tap go on?
It belongs on leg day in a push/pull/legs routine.
What are some Standing Front-Leg Lift Cross Toe-Tap variations and alternatives?
Similar exercises include the Alternating Ankle Tap, Front-Leg Crossed-Arm Kick, Double Front-Leg Punch Lift and Foot Fixed Sit-Up Stand.
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