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Standing Front Backhand Tap & Behind

Improve coordination & burn calories! Tap your way to fitness with this fun, full-body exercise. Get moving now!

The Standing Front Backhand Tap & Behind mainly works the chest and shoulders, with help from the traps and core. No equipment needed: it uses just your bodyweight.

Ms. Grey
JustGains_XX
@JustGains_XX

Standing Front Backhand Tap & Behind Muscles Worked

Primary

Upper Chest (pectoralis major, clavicular head); Front Shoulder (anterior deltoid)

Secondary

Upper Traps (trapezius, upper fibers); Abdominals (rectus abdominis)

Standing Front Backhand Tap & Behind Variations and Alternatives

How to do the Standing Front Backhand Tap & Behind

Standing Front-Backhand Tap and Behind Backhand Tap

  1. Starting Position:

    • Stand with your feet shoulder-width apart.

    • Keep your arms relaxed by your sides.

  2. Front Hand Tap:

    • Extend your arms forward, parallel to the ground, with palms facing down.

    • Tap your right hand to your left hand in front of you.

  3. Back Hand Tap:

    • Swing your arms to the side and back, keeping your elbows slightly bent.

    • Tap your right hand to your left hand behind you.

  4. Repeat:

    • Alternate between the front hand tap and the back hand tap.

    • Aim for a smooth and controlled movement.

  5. Breathing:

    • Inhale when you extend your arms forward.

    • Exhale when you swing your arms back.

  6. Form Tips:

    • Keep your upper body stable and avoid leaning forward or backward.

    • Focus on engaging your core for balance.

  7. Duration:

    • Continue for 30 seconds to 1 minute, depending on your fitness level.

  8. Rest:

    • Take a short break if needed, then repeat for a total of 2-3 sets.

Standing Front Backhand Tap & Behind FAQs

What muscles does the Standing Front Backhand Tap & Behind work?

The Standing Front Backhand Tap & Behind mainly works the chest and shoulders, with help from the traps and core. The main muscles are the pectoralis major and anterior deltoid.

What equipment do you need for the Standing Front Backhand Tap & Behind?

None. The Standing Front Backhand Tap & Behind is a bodyweight exercise, so you can do it anywhere.

What are some Standing Front Backhand Tap & Behind variations and alternatives?

Similar exercises include the Baseball Hit, Behind-Back Clap, Forward Punch Toe-Tap and Arm Inchworm Front Tap.

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