Standing Forward to Arm Lateral Raise
The Standing Forward to Arm Lateral Raise mainly works the chest, with help from the back, traps and shoulders. No equipment needed: it uses just your bodyweight.
Standing Forward to Arm Lateral Raise Muscles Worked
Primary
Chest (pectoralis major, sternal head)
Secondary
Rhomboids (Shoulder Blade) (rhomboids, major & minor); Mid Traps (trapezius, middle fibers); Side Shoulder (lateral deltoid)
How to do the Standing Forward to Arm Lateral Raise
Setup
Stand tall with feet slightly wider than shoulder-width apart.
Extend both arms forward at shoulder height, palms facing each other.
Movement
Chest Opening: Slowly move your arms out to the sides, sweeping them backward until you feel a comfortable stretch in your chest and squeeze your shoulder blades together.
Closing: Reverse the movement, bringing your arms forward back to the starting front-facing position.
Control: Maintain a smooth, deliberate pace throughout the movement, keeping your arms at shoulder level the entire time.
Posture: Keep your core engaged and avoid arching your back as you bring your arms backward.
Standing Forward to Arm Lateral Raise FAQs
What muscles does the Standing Forward to Arm Lateral Raise work?
The Standing Forward to Arm Lateral Raise mainly works the chest, with help from the back, traps and shoulders. The main muscles are the pectoralis major.
What equipment do you need for the Standing Forward to Arm Lateral Raise?
None. The Standing Forward to Arm Lateral Raise is a bodyweight exercise, so you can do it anywhere.
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