Standing Diagonal Grab

Starting Position:

• Stand upright with your feet shoulder-width apart.

• Engage your core to support your back.

• Keep your shoulders relaxed and down.

Hand Position:

• Bring your arms forward at chest level.

• Bend your elbows at a 90-degree angle with your fists facing each other.

Movement:

• To start the exercise, extend your arms diagonally upwards, moving them outwards as if you are grabbing something from above and to the side.

• Maintain a slight bend in your elbows to prevent locking them.

Returning to Start:

• Slowly bring your arms back to the starting position, maintaining control throughout the movement.

Repetitions:

• Perform 10 to 15 repetitions.

• Focus on smooth, controlled movements throughout the exercise.

Breathing:

• Inhale as you raise your arms, and exhale as you return to the starting position.

Tips for Beginners:

• Start slowly to master the movement.

• If you're feeling discomfort in your shoulders, reduce the range of motion until you build strength.

• Keep your movements steady and avoid using momentum.