Standing Diagonal Cross Toe-Tap
Improve coordination & burn calories with Standing Diagonal Cross Toe-Taps! A fun, full-body exercise you can do anywhere.
The Standing Diagonal Cross Toe-Tap mainly works the core, with help from the hip abductors (outer thighs). No equipment needed: it uses just your bodyweight.
Standing Diagonal Cross Toe-Tap Muscles Worked
Primary
Abdominals (rectus abdominis); Obliques
Secondary
Hip Abductor (gluteus medius); Hip Flexor (iliopsoas)
Standing Diagonal Cross Toe-Tap Variations and Alternatives
How to do the Standing Diagonal Cross Toe-Tap
Positioning:
Stand upright with your feet shoulder-width apart.
Keep your core engaged and maintain a straight posture.
Extend your arms out to the sides at shoulder height, parallel to the ground.
Movement:
Begin the movement by lifting your right leg and bending it at the knee, bringing your right foot toward your left hand.
At the same time, lower your left hand diagonally across your body to touch your right foot.
Ensure that your torso rotates slightly as you reach, engaging your core throughout the motion.
Return to the starting position, extending both your arms out to the sides and your leg back down.
Switch sides and repeat: lift your left leg and touch your left foot with your right hand.
Continue alternating sides for the duration of the exercise, aiming for a smooth and controlled motion.
Tips:
Perform the exercise slowly to maintain balance and control.
Keep your movements deliberate to engage your muscles effectively.
Ensure your head stays up and your gaze is forward to maintain good posture.
Standing Diagonal Cross Toe-Tap FAQs
What muscles does the Standing Diagonal Cross Toe-Tap work?
The Standing Diagonal Cross Toe-Tap mainly works the core, with help from the hip abductors (outer thighs). The main muscles are the rectus abdominis and obliques.
What equipment do you need for the Standing Diagonal Cross Toe-Tap?
None. The Standing Diagonal Cross Toe-Tap is a bodyweight exercise, so you can do it anywhere.
What are some Standing Diagonal Cross Toe-Tap variations and alternatives?
Similar exercises include the Against-Wall 90-Degree Heel-Tap, Ab Toe-Tap Twist, Alternating Ankle Tap and Arm Apart Circular Toe-Tap.
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