Standing Core Twist
Twist your way to a stronger core! This standing exercise targets your obliques for better stability and definition.
The Standing Core Twist is a compound exercise that mainly works the core, with help from the lower back and hip adductors (inner thighs). No equipment needed: it uses just your bodyweight.
Standing Core Twist Muscles Worked
Primary
Obliques; Abdominals (rectus abdominis)
Secondary
Spinal Erectors (erector spinae); Hip Adductors
Standing Core Twist Variations and Alternatives
How to do the Standing Core Twist
Stand upright with your feet shoulder-width apart.
Extend your arms straight out to your sides at shoulder height.
Engage your core and keep your hips facing forward throughout the movement.
Rotate your torso to the right as far as is comfortable, leading with your shoulders and keeping your arms in line with one another.
Keep your head aligned with your torso, so it turns with the twist.
Hold the twist for a brief moment, then return to the center.
Now rotate your torso to the left and repeat the twist on the other side.
Alternate between right and left twists for the desired number of repetitions.
Keep the movement controlled and deliberate, focusing on the contraction of your core muscles.
Remember to breathe normally throughout the exercise, exhaling as you twist and inhaling as you return to the center. Also, be wary of over-rotating as this can put unnecessary strain on the lower back. Adjust the range of motion according to your flexibility level.
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Standing Core Twist FAQs
What muscles does the Standing Core Twist work?
The Standing Core Twist mainly works the core, with help from the lower back and hip adductors (inner thighs). The main muscles are the obliques and rectus abdominis.
What equipment do you need for the Standing Core Twist?
None. The Standing Core Twist is a bodyweight exercise, so you can do it anywhere.
Is the Standing Core Twist a compound exercise?
Yes. It's a compound movement, meaning it trains several muscle groups at once rather than isolating one.
What are some Standing Core Twist variations and alternatives?
Similar exercises include the Arm Torso Extension Twist, Balance-Board Standing Twist, Loop-Band Standing Ab Twist and Barbell Seated Twist.
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